Benefits of Healthy Eating =
Hallelujah Health!

The benefits of healthy eating are something you can really shout "Hallelujah!" about.

Healthy eating, plus healthy lifestyle choices, equals Hallelujah health!

Signs of Health

So often we don't watch ourselves for signs and symptoms of good health. Then we are completely blindsided when we're hit with signs of illness.

If we would pay attention to how we are feeling and fine-tune our nutritional and lifestyle choices, we could avoid illness and disease.

Do you feel good? Here's what Hallelujah health looks like:

• Lots of energy, no fatigue
• Clear thinking
• Clear, bright eyes
• Good skin tone
• Skin is clear, free of blemishes and acne
• No facial puffiness
• Great night sleeping
• Totally pain-free
• Allergy-free
• Free of inflammation
• Able to exercise- maybe even enjoy it!
• Healthy weight
• No excess body fat
• Joyful, optimistic mood, no depression, no anger
• Vision stable or improving
• No acid-reflux, or other stomach problems
• No bowel problems
• Normal blood pressure
• Normal blood work
• No excess water retention (edema)
• Healthy teeth and gums
• Don't catch colds or flu easily
• Females: menses brief and pain-free
• No body odor

Basically, if you are healthy, you feel great every waking hour. And, you will sleep well, too.

Don't see these benefits of healthy eating in your life?

If you're not experiencing signs and symptoms of good health in your life, and if you aren't following the Hallelujah diet, get your copy of a free healthy eating plan from Hallelujah Acres, the Hallelujah Diet in printable PDF format.

To fully realize the tremendous benefits of healthy eating, record, using this list of symptoms of poor health, how you feel when you first start the Hallelujah diet.

Keep track of when those symptoms go away. Keep track, too, of when you start to notice health benefits.

For many, and for me, too, the first benefit experienced is a surge in energy and almost a feeling of euphoria. It is so amazing how eating the right food improves your mood along with your health.

Is Healthy Eating a Diet?

To fully receive the blessings of good health, you need to realize that healthy eating is more than a diet- it's a lifestyle.

The word 'diet' has really come to mean something temporary. We talk about going on a diet and going off a diet. It's not something we stay on forever. Though, we may think we have been dieting all of our life!

A healthy eating lifestyle incorporates healthy eating habits and healthy eating attitudes.

Shifting to a healthier lifestyle often requires recognizing bad eating habits we have developed. Once we identify them, we can work on changing bad eating habits, transforming into health-promoting nutrition.

In addition to adjusting our eating behaviors, we may need to reflect on our personal values- how we value our food, our health and ourselves.